Hello and Welcome to the Healing Space

The Healing Space, located at 559 Bloomfield Ave in Montclair, NJ welcomes you weekdays by appointment to learn more about the power of meditation and mindfulness in a group setting or in a private session. The Healing Space is a place where you can come and quiet your mind, just relax and get in touch with the things that are most important to you at the very core of your being. On Sunday’s we are offering combo Myofascial Release / Meditation Classes, as well as private Myofascial release sessions performed by a license physical therapist..

7 Minute Daily Meditation Practice Offer

A daily meditation practice is the best gift you can give yourself.  It’s benefits are many. Each person’s experience is unique, yet a common comment by people are they feel calmer, more focused, happier.

For an opportunity to experience meditation the Healing Space is offering  an introductory price of $7 for one day or up to seven for a 7 minute session with certified meditation teacher, Olivia.

How it works: Each session is seven minutes during which Olivia will talk with you about what your needs are and then guide you through a  meditation using visual imagery.  These session are available by phone, Skype, Zoom or Facetime.

Sessions available, every Tuesday & Thursday. Offer can expire at anytime.

Next Step

To get started there are two ways to connect with the Healing Space.

1) Register online by  clicking on to  the Book a Session tab in the menu bar.

2) Text 917-567-4374,  leave your name and the reason you are calling.  We will get back to you as soon as possible, as we may be in a session.

Sunday Myofascial Release / Meditation Class

What is Myofascial Release?
“Myofascial Release is a safe and very effective hands-on-technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.” ~ John F. Barnes

Myofascial Release / Meditation Class
This class is a combination of myofascial release and meditation. Myofascial Release is a hands on technique performed by a licensed physical therapist trained in the John F. Barnes technique. Meditation is a wonderful way to calm your mind and body to release stress and pain. Meditation occurs throughout the session, while each person receives a turn for a 15 minute treatment. This combo session is limited to 3 people. Class runs approximately 30 minutes to one hour depending on class size.

Date:  Every Sunday starting, January 14, 2018 from 12:30 pm -1:30 pm
Fee: $65/class  (Note: before registering please review contraindications. You will be required to sign a waiver that you do not have any of these physical conditions. Please consult your physician if you are not sure. The physical therapist may deny treatment if an individual presents with high-risk.)

Myofascial Release Contraindications: 
Acute Circulatory Condition
Acute Rheumatoid Arthritis
Advanced Diabetes
Aneurysm
Anticoagulant Therapy
Cellulitis
Febrile State
Healing Fracture
Hematoma
Hypersensitivity of Skin
Malignancy
Obstructive Edema
Open Wounds
Osteomyelitis
Osteoporosis or Advanced Degenerative Changes
Osteomyelitis
Sutures
Systemic or Localized Infection

Myofascial Release

Myofascial Release is a hands on technique performed by a licensed physical therapist trained in the John F. Barnes technique.  Anyone receiving a myofasical release treatment must sign a waiver.

“Myofascial Release focuses on the entire physiological system, the fascial system that profoundly influences all other structures of the body. Traditional therapy has ignored the contribution of these myofascial restrictions and how they effect your ability to heal. ” ~John F. Barnes

People from all over the world who have experienced Myofascial Release, have found an answer to their healing that traditional therapies were not able to resolve.

Book a Session just you and the therapist for a Private, One-on-One Myofascial Release Session
( Sessions only available on Sunday’s starting January 14, 2018)

First Time Clients must book a 90 minute session which includes an evaluation
90 Minute – 2:45 pm – 4:15 pm Myofacial Release Evaluation and Session – Fee $150 (available every Sunday from 2:45 pm – 4:15 pm)

60 Minute – 1:45 pm – 2:45 pm  Myofascial Release Session – Fee $100
(Prerequisite: you must have been seen for an evaluation by the physical therapist before booking this)

60 Minute – 2:45 pm  – 3:45 pm Myofascial Release Session – Fee $100
(Prerequisite: you must have been seen for an evaluation by the physical therapist before booking this)